An Update to my hurting buttocks...

They still hurt. Britta really does kick my booty. It's that intense pain that causes me to wince every time I stand up or sit down. Today we did what I'm calling 'reverse crunches' where I was in an interesting apparatus where I essentially did reverse crunches and it worked my lower back muscles. Holy Mom-ma-mia, did that hurt...as in burning, excruciating pain. But it's funny how you begin to be able to tell the different between 'dangit, I just pulled something' pain and 'oh yeah, that's a burn that's going to result in great sculpting' pain.