The Biggest Loser Assessment

I had my physical assessment today for our Biggest Loser contest at work. I am even more excited now for a couple of reasons. First, the woman who created this for us (and did my assessment today) told me that she used to weigh over 200 lbs. It's nice to know that the woman who created this for us and who will be working with us has been through it and knows what it's like to be obese. Secondly, I found out that my FFW (fat free weight) is 153 lbs! I have 153 lbs of muscle and bone. That was kind of fun for me.